Online Therapy for Texas Residents
About Me
Sarah Mladenka, MS, NCC, SPHR, FCIPD, is a Licensed Professional Counselor-Associate supervised by Dr. Tracy McClung, LPC-S, RPT-S. A resident of Dallas, Texas and native of England, Sarah received her Master of Science in Counseling from Southern Methodist University.
Navigating your Path to Fulfillment
Therapy for Professionals, Leaders, Executives, and Entrepreneurs
Perhaps you’re accustomed to navigating complex challenges and driving success. But behind the title, responsibilities, and accomplishments, you find yourself grappling with personal struggles and emotional roadblocks that may be unseen by those around you.
For many of us, it feels like a high level of achievement in our career has come at a heavy price. Maybe the people and solutions you relied on in the past to cope are not enough. Or perhaps you’ve become tired of merely getting by and want more from life.
At this point, many people begin to wonder if therapy can help. I’m fortunate enough to spend my professional life working with clients who have asked that question. They often begin our conversation by telling me they’re experiencing issues such as:
Burnout, Stress & Anxiety: The constant demand for high performance has led to exhaustion and difficulty functioning, negatively impacting health and well-being.
Lack of Fulfillment: Despite all you’ve achieved, you might be asking yourself “Is this it?”.
Relationship Issues: Home is not a haven of tranquility. Perhaps, as a couple, you seem to be either in conflict or completely disconnected.
Imposter Syndrome: Despite outward success, you may feel like you’re not enough, doubting your abilities or worrying you’ll be “found out”.
Perfectionism: You seem to have impossibly high expectations of yourself and others, assuming approval and love to be dependent on a flawless performance.
Decision Fatigue: Constantly making high-stakes decisions can lead to overwhelming worry,
leaving you feeling drained and unsure.
Unhealthy Coping Strategies: Perhaps you’ve noticed you’re drinking more alcohol than you would like. Maybe you’re shopping excessively or eating when you’re not even hungry.
Loneliness: Leadership roles can feel isolating, and you could be struggling to find someone to confide in without fear of judgment.
Poor Work-Life Balance: Juggling the demands of work and your personal life can feel overwhelming, leading to a restricted existence and a diminished sense of self.
If these issues sound familiar, I would be happy to arrange a complimentary consultation. I would be honored to be on your team!
